Stress and work often at times go hand in hand. Work related stress actually costs UK businesses more than £3 billion a year and 500,000 people experience work related stress at a level they believe is making them ill. A report out last year indicated that self-reported work-related stress, depression or anxiety accounted for an estimated 11.4 million lost working days in Britain in 2008/9.
However, there are some simple steps that individuals can take and that mangers can encourage, to not only improve general wellbeing but that can increase productivity too.
People should remember to take a couple of short breaks throughout the day, so make a point of going and making a coffee or spend a few minutes reading the paper. It is also important to talk to your colleagues if you are feeling stressed, they may be able to help with a particular problem or issue, thus avoiding unnecessary stress.
There are other ways to stay relaxed at work, for example The Hands On Group provide a comprehensive holistic and integrated approach to corporate care within the corporate sector, helping businesses to decrease stress and increase success, with a happy, healthy and productive workforce.
Lucy from The Hands On Group will be coming to the corporate pod on 16th September for her monthly visit where she will be offering 20 minute head, shoulder and back massage sessions at a cost of just £15!
Lucy said: “These sessions are the perfect way to relax and unwind during the work day. It is so important to take short breaks in the day to recharge your batteries, whether it is to pop out and get a coffee or take a ten minute walk.”
Places are limited so make sure you call reception and book your session today!
Appointments are not limited to corporate pod clients so if you want to check it out call Manisha on 0121 232 4666 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it to arrange your booking.
More dates for your diary 12th Oct, 10th Nov, 9 Dec.